In this episode of Healthy Desert Healthy You, host Will Dean sits down with Shamora Wright, founder of the Black Wellness Club. Shamora shares her personal journey from battling postpartum depression to creating a supportive community for Black women focused on mental and physical wellness. She discusses the significance of self-care, the importance of community connections, and how her hiking group fosters a sense of belonging and empowerment. Listeners will learn about the club's initiatives, including hiking groups and upcoming mental health workshops, as well as the recent collaboration with the Desert Healthcare District, which provided essential health services to the community. Join us for an inspiring conversation about resilience, representation, and the ripple effects of prioritizing self-care within families and communities.
