Core Values
Collective Care
We believe wellness is not a solo journey. We prioritize mutual support, shared experiences, and holding space for one another.
Representation & Belonging
We center the experiences of Black women. We create environments where we are seen, heard, and affirmed in our wholeness.
Joy is resistance
We honor rest, laughter, dance, and celebration as essential forms of wellness and resistance.
Accountability + Action
We don’t just talk healing — we practice it. We show up, we check in, and we keep it honest.
Guidance for Growth
"Hello, I'm Coach Cass Fitness. I am dedicated to helping women build strength, confidence and balance in their lives. We focus on progress not perfection. Fitness is something that should fit into your everyday life and be FUN! My goal is to support women as they navigate the changes in their bodies and help them find joy in movement again."
Support the movement. Stay connected
We’re building a movement where Black women heal, move, and rise — together.
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Every name on this list brings us closer to collective wellness.